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    You are in: Home / Recipes / Tex-Mex Turkey Burgers Recipe
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    Tex-Mex Turkey Burgers

    Tex-Mex Turkey Burgers. Photo by jswinks

    1/2 Photos of Tex-Mex Turkey Burgers

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Lorrie in Montreal's Note:

    Low Fat and Diabetic Friendly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the mushrooms, zucchini, onion, and red bell pepper in the bowl of a food processor and process until the vegetables are finely chopped.
    2. 2
      Place the vegetables, ground meat, and taco seasoning mix in a medium-sized bowl and mix thoroughly.
    3. 3
      Shape the mixture into six 4-inch patties.
    4. 4
      Grill the burgers over medium coals or cook under a broiler for about 6 minutes on each side, until the internal temperature of the patties reaches 165 degrees (160 degrees for ground beef) and the meat is no longer pink inside.
    5. 5
      (To retain moisture, avoid pressing down on the patties as they cook.).
    6. 6
      Alternatively, coat a large nonstick skillet or griddle with cooking spray and cook the burgers over medium heat for about 5 minutes per side.
    7. 7
      Sprinkle 2 tablespoons of the cheese over each burger, cover the grill, and cook for another minute, just until the cheese is melted.
    8. 8
      Place each burger in a bun and top with some of the salsa or ketchup, onion, tomato, and lettuce.

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    Ratings & Reviews:

    • on June 12, 2009

      55

      These were delicious! I love how many veggies are in them, and you can't really tell they're there. We also topped with avocado. Not spicy at all, in fact, might add more taco seasoning next time or some red pepper flakes (or use hotter salsa on top). Also may top with pepper jack cheese for a kick. They were very juicy. I had a little bit of a hard time keeping the patties formed moving them from plate to BBQ - may add some bread crumbs next time and see what that does. I froze the mixture for 4 more, since there's only 2 of us, can't wait to make them again. Would make a good meatloaf too! Made for Photo Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tex-Mex Turkey Burgers

    Serving Size: 1 (236 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 197.0
     
    Calories from Fat 76
    38%
    Total Fat 8.4 g
    13%
    Saturated Fat 2.5 g
    12%
    Cholesterol 68.1 mg
    22%
    Sodium 302.5 mg
    12%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.7 g
    14%
    Protein 23.7 g
    47%

    The following items or measurements are not included:

    light hamburger buns

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