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    You are in: Home / Recipes / Tex-Mex Spoon Bread (Low-Fat) Recipe
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    Tex-Mex Spoon Bread (Low-Fat)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    lynnski / LA's Note:

    This is a version of an old favorite Tex-Mex Corn and Green Chili Spoon Bread recipe, that has been lightened up. This recipe originally called for "egg substitute equivalent to 2 eggs", which further lightens the recipe; however either version works. An attractive presentation for this side dish is to spoon it into tamale wrappers, tied at one end and open at the other. This recipe was adapted from, The Ultimate Low-Fat Mexican Cookbook, by Anne Lindsay Greer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350 degrees F.
    2. 2
      Bring chicken broth and milk to a boil in a saucepan, reduce heat to low; and slowly add the cornmeal, stirring constantly and cook until thickened (a few minutes), then add the corn kernals and set aside.
    3. 3
      Spray a medium size skillet with non-stick spray and place over medium heat; add onion, bell peppers and both chiles, and cook until softened, about a few minutes.
    4. 4
      Add onion mixture and beaten eggs to the cornmeal mixture.
    5. 5
      Season with salt and pepper.
    6. 6
      In a separate bowl, beat the egg whites with sugar until stiff.
    7. 7
      Fold some of the egg whites into the cornmeal to lighten the mixture. Then fold the lightened cornmeal mixture into the whites.
    8. 8
      Spray a two quart oblong pan with non-stick spray and pour the batter into the pan.
    9. 9
      Sprinkle Parmesan cheese on top.
    10. 10
      Place the pan in a larger pan partly filled with warm weater.
    11. 11
      Bake for 45 to 60 minutes.
    12. 12
      Allow the spoon bread to set for 5 minutes before serving.

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    Nutritional Facts for Tex-Mex Spoon Bread (Low-Fat)

    Serving Size: 1 (153 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 108.2
     
    Calories from Fat 20
    18%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 54.5 mg
    18%
    Sodium 73.2 mg
    3%
    Total Carbohydrate 17.2 g
    5%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.1 g
    8%
    Protein 6.1 g
    12%

    The following items or measurements are not included:

    vegetarian broth

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