Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tex-Mex Morning Frittata - Clean Eating Recipe
    Lost? Site Map

    Tex-Mex Morning Frittata - Clean Eating

    Tex-Mex Morning Frittata - Clean Eating. Photo by threeovens

    1/1 Photo of Tex-Mex Morning Frittata - Clean Eating

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    TeresaS's Note:

    This is out of the summer 2008 clean eating magazine...

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6

    Yield:

    frittata

    Units: US | Metric

    Salsa

    Frittata

    Directions:

    1. 1
      Preheat oven 300°F.
    2. 2
      To make salsa, stir green onions with black beans, cilantro and pickled jalapeno.
    3. 3
      Drizzle with vinegar and oil, then toss to mix.
    4. 4
      Let stand while preparing frittata so the flavors can meld.
    5. 5
      In a bowl, whisk whole eggs, with whites and seasonings.
    6. 6
      Coat or spray an oven-proof non-stick, medium-sized skillet with olive oil and set over medium heat.
    7. 7
      Add red onion to skillet and cook for 2 minutes.
    8. 8
      Add corn and tomatoes, then eggs.
    9. 9
      Stir to evenly distribute ingredients.
    10. 10
      Cook just until bottom starts to become firm, 1 to 2 minutes, then bake in preheated 300°F oven until center is set when pan is jiggled, 10 to 12 minutes.
    11. 11
      Serve with the salsa.

    Ratings & Reviews:

    • on October 18, 2012

      55

      This makes a really hearty breakfast. I made a single serving and couldn't finish all of it! Made the salsa the night before so it had lots of time to meld. The egg mix was easy for me as I always have keep small cartons of egg white in the freezer. The taste was very good and I just love the low calorie and high health factors. :D

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2012

      45

      This was relatively quick and easy to make. I did scale it back to one (generous) serving. I did not care for the salsa on its own because it was too vinegary, but it did go good with the frittata.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Tex-Mex Morning Frittata - Clean Eating

    Serving Size: 1 (136 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 118.8
     
    Calories from Fat 33
    28%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 62.0 mg
    20%
    Sodium 183.2 mg
    7%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 3.6 g
    14%
    Sugars 2.4 g
    9%
    Protein 8.2 g
    16%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes