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    You are in: Home / Recipes / Tex-Mex Haddock or Cod from Microwave Recipe
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    Tex-Mex Haddock or Cod from Microwave

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    1 Total Reviews

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    • on June 12, 2009

      This made a super quick and easy dinner last night served with fresh garden green beans. I used cod fillets and eliminated the water called for with the onions. After sprinkling the dish with the cheese, I covered it and allowed it to stand for a few minutes. The cheese melted nicely and everything was cooked to perfection. Made for Zingo during *ZWT 5*

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    Nutritional Facts for Tex-Mex Haddock or Cod from Microwave

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.0
     
    Calories from Fat 67
    32%
    Total Fat 7.4 g
    11%
    Saturated Fat 3.4 g
    17%
    Cholesterol 79.6 mg
    26%
    Sodium 687.0 mg
    28%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.5 g
    14%
    Protein 26.5 g
    53%

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