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    You are in: Home / Recipes / Tex-Mex Haddock or Cod from Microwave Recipe
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    Tex-Mex Haddock or Cod from Microwave

    Tex-Mex Haddock or Cod from Microwave. Photo by PaulaG

    1/1 Photo of Tex-Mex Haddock or Cod from Microwave

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    KateL's Note:

    Entered for safe-keeping. From Beth Miller, Tulsa, Oklahoma, as submitted to BH&G.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw fish, if frozen.
    2. 2
      Place sliced onion in a single layer in the bottom of an ungreased 12 x 7 1/2 x 2-inch microwave-safe baking dish.
    3. 3
      Add water. Cover with vented clear plastic wrap.
    4. 4
      Microwave on 100% power (HIGH) for 3-4 minutes or until onion is crisp-tender.
    5. 5
      Place fish fillets on top of onion slices and cook, covered, for 4-5 minutes or until fish flakes easily when tested with a fork, giving the dish a half turn after 3 minutes.
    6. 6
      Drain well.
    7. 7
      Spoon picante sauce, tomato, and olives over fish.
    8. 8
      Cook, uncovered, about 2 minutes more or until heated through.
    9. 9
      Top with cheese. Cook for 1 minute or until cheese is melted.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on June 12, 2009

      55

      This made a super quick and easy dinner last night served with fresh garden green beans. I used cod fillets and eliminated the water called for with the onions. After sprinkling the dish with the cheese, I covered it and allowed it to stand for a few minutes. The cheese melted nicely and everything was cooked to perfection. Made for Zingo during *ZWT 5*

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tex-Mex Haddock or Cod from Microwave

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.0
     
    Calories from Fat 67
    32%
    Total Fat 7.4 g
    11%
    Saturated Fat 3.4 g
    17%
    Cholesterol 79.6 mg
    26%
    Sodium 687.0 mg
    28%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.5 g
    14%
    Protein 26.5 g
    53%

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