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    You are in: Home / Recipes / Tex/Mex Chili - HCG Phase 2 Recipe
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    Tex/Mex Chili - HCG Phase 2

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Coffee Criss's Note:

    This recipe is UBER delicious! It counts for 1 protein and 1 vegetable. Double, triple, quadruple and freeze extra portions for another time. Can also be made in bulk ahead of time. This recipe is from The HCG Diet Cookbook Gourmet Success.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
    2. 2
      In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
    3. 3
      Mix in the rest of the ingredients and bring to a boil.
    4. 4
      Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
    5. 5
      *NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.

    Browse Our Top Meat Recipes

    Ratings & Reviews:

    • on January 17, 2014

      15

      You can't have oil on the HCG Phase 2 diet.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tex/Mex Chili - HCG Phase 2

    Serving Size: 1 (303 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 229.2
     
    Calories from Fat 90
    39%
    Total Fat 10.0 g
    15%
    Saturated Fat 2.9 g
    14%
    Cholesterol 62.0 mg
    20%
    Sodium 243.5 mg
    10%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 2.9 g
    11%
    Sugars 5.3 g
    21%
    Protein 23.7 g
    47%

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