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    You are in: Home / Recipes / Tex-Mex Beef Tacos Recipe
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    Tex-Mex Beef Tacos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ElizabethKnicely's Note:

    Add some pizazz to traditional soft tacos by including corn kernels and black beans in the filling. The mixure also works well in crunchy corn taco shells. GOOD TO KNOW: Add whole-grain rice to the black beans for a complete source of protein. You can also serve it with fresh cilantro, sliced green onions, salsa, and fat-free sour cream for an extra kick.

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    Ingredients:

    Serves: 10

    Yield:

    tacos

    Units: US | Metric

    Directions:

    1. 1
      Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on September 29, 2013

      45

      These were good, small calories, and flavorful. I did use canned corn, and left out the salt. The black beans were just okay, to us, but still had . I would probably use them again, but use about third of the black beans.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tex-Mex Beef Tacos

    Serving Size: 1 (216 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 336.9
     
    Calories from Fat 84
    24%
    Total Fat 9.3 g
    14%
    Saturated Fat 2.9 g
    14%
    Cholesterol 29.4 mg
    9%
    Sodium 566.4 mg
    23%
    Total Carbohydrate 45.8 g
    15%
    Dietary Fiber 5.8 g
    23%
    Sugars 2.7 g
    10%
    Protein 17.9 g
    35%

    The following items or measurements are not included:

    chipotle chiles in adobo

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