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Total Time
30mins
Prep 10 mins
Cook 20 mins

Add some pizazz to traditional soft tacos by including corn kernels and black beans in the filling. The mixure also works well in crunchy corn taco shells. GOOD TO KNOW: Add whole-grain rice to the black beans for a complete source of protein. You can also serve it with fresh cilantro, sliced green onions, salsa, and fat-free sour cream for an extra kick.

Ingredients Nutrition

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.
Most Helpful

4 5

These were good, small calories, and flavorful. I did use canned corn, and left out the salt. The black beans were just okay, to us, but still had . I would probably use them again, but use about third of the black beans.