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    You are in: Home / Recipes / Terrific Tuscan Vegetable Soup Recipe
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    Terrific Tuscan Vegetable Soup

    Terrific Tuscan Vegetable Soup. Photo by Nancy's Pantry

    1/1 Photo of Terrific Tuscan Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    tinebean21's Note:

    From USA Weekend 2/26/12 by Ellie Krieger "This Italian-style recipe is packed with six vegetables varieties -- plus beans -- making it an excellent source of fiber, vitamins A and C, and a good source of protein and minerals -- all for less than 150 calories a serving. mashing some of the beans before putting them in the soup thickens the herb-infused broth, giving it a hearty body."

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    Ingredients:

    Serves: 6

    Yield:

    pot

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, mash half of the beans with a masher or the back of a spoon; set aside.
    2. 2
      Heat oil in a large soup pot over med-high heat. Add onion, carrot, celery, zucchini, garlic, thyme, sage, salt and pepper, until the vegetables are tender (about 5 mins).
    3. 3
      Add broth and tomatoes and bring to a boil.
    4. 4
      Add the mashed and whole beans and the spinach leaves; cook until the spinach is wilted, about 3 minutes more.
    5. 5
      Serve topped with the parmesan, if desired.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on November 05, 2012

      45

      I liked this soup, but didn't love it. It definitely gets bonus points for being low fat and healthy, but it isn't something I really looked forward to having leftover. It is easy and nice to use up some veggies sitting in the fridge. I love Ellie Krieger, but prefer some of her other healthy recipes.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2012

      55

      Definitely lived up to it's name - Terrific! Loved the veggie combinations and it was so easy and quick to make. Homemade soup without a lot of effort. Next time I might add more cannellini beans (just my preference) and increase the broth. Will definitely make this healthy soup again! Made for Fall PAC 2012.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Terrific Tuscan Vegetable Soup

    Serving Size: 1 (216 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 112.7
     
    Calories from Fat 27
    24%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 441.4 mg
    18%
    Total Carbohydrate 17.2 g
    5%
    Dietary Fiber 6.0 g
    24%
    Sugars 4.9 g
    19%
    Protein 5.3 g
    10%

    The following items or measurements are not included:

    chicken

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