Total Time
Prep 5 mins
Cook 30 mins

The tastiest, and easiest way to prepare tilapia...even the "fish snubber" will eat this dish! And it's very diet friendly too! I always serve mine with some tartar sauce on the side.

Ingredients Nutrition

  • 4 -5 frozen tilapia loins (or fillets if you can't find the loins)
  • 3 tablespoons Smart Balance butter spread
  • 12 lemon
  • tony chachere's original creole seasoning, to taste


  1. Spray bottom and sides of a 9x13" glass dish.
  2. Place the frozen loins in the dish in single layer.
  3. Squeeze the juice of half a lemon on top.
  4. Melt the Smart Balance Spread in the microwave for 30 seconds or so.
  5. Pour the melted spread over the fish.
  6. Sprinkle with Tony Chachere's original creole seasoning, to taste.
  7. Bake in preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.
Most Helpful

Very easy and delicious. No need to thaw out fish simply prepare frozen fillets and put into oven. Definitely a keeper.

avaoutlaw April 01, 2008

We had this for dinner Tuesday night. What a great way to eat fish!!! I new it would be good with Tony's I use that seasoning on just about every thing. Nice light low fat way to cook fish. YUMMY!!!!

chris_tam September 26, 2007