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    You are in: Home / Recipes / Terra's Colcannon (Courtesy of Spiral Path Farms Csa) Recipe
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    Terra's Colcannon (Courtesy of Spiral Path Farms Csa)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    40 mins

    1 hr

    riversanctuary's Note:

    Colcannon—Terra’s own farm kitchen version and a Fall family favorite with all the kids. They served it at their annual open house. Colcannon is a traditional Irish and West Scots meal of butter, cabbage (or kale), potatoes, salt & pepper. It is an old Irish Halloween tradition to serve colcannon with prizes of small coins concealed within this warm comfort food.

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    Units: US | Metric


    1. 1
      Cut kale into thin slices and then cross cut fine.
    2. 2
      Grate carrots, chop onion and garlic.
    3. 3
      Sauté the onions, garlic, and carrots until soft.
    4. 4
      Add the kale all at once and stir often over high heat until well wilted.
    5. 5
      Add ¼ C water, salt & pepper. The steam will rise, cover the pan and allow steaming at low temp for 10-15 minutes, stirring occasionally.
    6. 6
      Place this on the bottom of a 9x13-buttered pan. Spread parsley mashed potatoes (see below) over the kale mix.
    7. 7
      Top with 2 C of your favorite cheese, mild cheddar is great.
    8. 8
      Bake at 350 degrees for one hour.
    9. 9
      Parsley-Mashed Potatoes: Dice 5-6 cups of potatoes. Barely cover with water, add 1 t salt. Bring to a boil and then simmer until potatoes are very soft, about 15 minutes Pour off water (save for soup stock). Add about 2 C milk, 4 T butter, and parsley. Mash by hand or with mixer. Add salt, pepper and 1/8 t nutmeg (yes, my secret ingredient for awesome mashed potatoes) to taste. Vegan style: use the potato water-no milk.

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    Nutritional Facts for Terra's Colcannon (Courtesy of Spiral Path Farms Csa)

    Serving Size: 1 (210 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 273.5
    Calories from Fat 112
    Total Fat 12.5 g
    Saturated Fat 1.7 g
    Cholesterol 0.0 mg
    Sodium 439.4 mg
    Total Carbohydrate 37.8 g
    Dietary Fiber 5.6 g
    Sugars 4.4 g
    Protein 5.0 g

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