Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl Recipe
    Lost? Site Map

    Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl

    Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl. Photo by T. Washoi

    1/3 Photos of Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    T. Washoi's Note:

    Teriyaki minced chicken, torisoboro, is one of the most popular lunch box, bento, recipe in Japan, I think. In this recipe, I used not minced chicken, but a defrosted tofu. When you freeze tofu, taste of tofu enhances and its texture turns more chewy. You can find a lot of different teriyaki sauce recipes. In this recipe, I prepared one of the basic Japanese teriyaki sauce using mirin and sake. I know it is not always easy to find esp. mirin outside Japan, so it’s ok if you use substitutes for the teriyaki sauce, such as soy sauce with honey, or soy sauce with coke.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    for teriyaki sauce


    1. 1
      Beat eggs well and prepare scrambled eggs. It’d be easier to prepare scramble eggs with 2 or more pairs of chopsticks to do it.
    2. 2
      Finely julienne your favorite vegetables and boil them.
    3. 3
      Squeeze water out from the defrosted tofu.
    4. 4
      Spread sesame oil in a skillet and sauté the tofu.
    5. 5
      Add teriyaki sauce in the skillet and mix it with the tofu well.
    6. 6
      Place rice, tofu, eggs and vegetables in bowls.
    7. 7
      Spread salt and pepper to taste.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:


    Nutritional Facts for Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl

    Serving Size: 1 (177 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 325.5
    Calories from Fat 169
    Total Fat 18.8 g
    Saturated Fat 3.5 g
    Cholesterol 211.5 mg
    Sodium 2140.6 mg
    Total Carbohydrate 27.1 g
    Dietary Fiber 1.5 g
    Sugars 21.7 g
    Protein 11.2 g

    The following items or measurements are not included:

    firm tofu

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes