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    You are in: Home / Recipes / Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl Recipe
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    Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl

    Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl. Photo by T. Washoi

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    T. Washoi's Note:

    Teriyaki minced chicken, torisoboro, is one of the most popular lunch box, bento, recipe in Japan, I think. In this recipe, I used not minced chicken, but a defrosted tofu. When you freeze tofu, taste of tofu enhances and its texture turns more chewy. You can find a lot of different teriyaki sauce recipes. In this recipe, I prepared one of the basic Japanese teriyaki sauce using mirin and sake. I know it is not always easy to find esp. mirin outside Japan, so it’s ok if you use substitutes for the teriyaki sauce, such as soy sauce with honey, or soy sauce with coke.

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    Ingredients:

    Servings:

    Units: US | Metric

    for teriyaki sauce

    Directions:

    1. 1
      Beat eggs well and prepare scrambled eggs. It’d be easier to prepare scramble eggs with 2 or more pairs of chopsticks to do it.
    2. 2
      Finely julienne your favorite vegetables and boil them.
    3. 3
      Squeeze water out from the defrosted tofu.
    4. 4
      Spread sesame oil in a skillet and sauté the tofu.
    5. 5
      Add teriyaki sauce in the skillet and mix it with the tofu well.
    6. 6
      Place rice, tofu, eggs and vegetables in bowls.
    7. 7
      Spread salt and pepper to taste.

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    Ratings & Reviews:

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    Nutritional Facts for Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl

    Serving Size: 1 (177 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 325.5
     
    Calories from Fat 169
    52%
    Total Fat 18.8 g
    29%
    Saturated Fat 3.5 g
    17%
    Cholesterol 211.5 mg
    70%
    Sodium 2140.6 mg
    89%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 1.5 g
    6%
    Sugars 21.7 g
    87%
    Protein 11.2 g
    22%

    The following items or measurements are not included:

    firm tofu

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