Total Time
Prep 10 mins
Cook 20 mins

The Complete Idiot’s Guide to Easy Freezer Meals Serves 6

Ingredients Nutrition


  1. Place wings in zipper lock bag.
  2. In small bowl combine marinade ingredients. Pour marinade over wings and squeeze bag to coat wings completely.
  3. Remove air from bag. Label and freeze.
  4. To cook after freezing: Thaw wings in marinade in the refrigerator.
  5. Bake wings on a baking sheet coated with baking spray at 400* for about 20 minutes.