Total Time
Prep 10 mins
Cook 10 mins

This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up.

Ingredients Nutrition


  1. Mix ketchup, soy sauce, vegetable oil, and garlic together for sauce. Cube tofu. Slice yellow squash and zucchini. Marinate tofu, squash, and zucchini in sauce for approximately 5 minutes.
  2. Grill mixture until vegetables are done. (on a George Foreman grill I do 5 minutes, flip, 3 minutes).
  3. Serve over rice. Pour excess sauce over all, if desired.
Most Helpful

I would use less oil next time and I added mushrooms cuz my kids love that.. but I wouldn't change anything else. It was delicious.

lorrenity October 19, 2008

This is such a quick and yummy recipe! I served mine over brown rice. I didn't use nearly as much oil as called for, but subbed almost as much water. Then I pan fried the marinated veg/tofu instead of grilling in about 1tsp of olive oil. Yum!

LUv 2 BaKE May 04, 2008