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    You are in: Home / Recipes / Teriyaki Tofu Recipe
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    Teriyaki Tofu

    Teriyaki Tofu. Photo by vigilant20

    1/1 Photo of Teriyaki Tofu

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    vigilant20's Note:

    This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up.

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    Units: US | Metric


    1. 1
      Mix ketchup, soy sauce, vegetable oil, and garlic together for sauce. Cube tofu. Slice yellow squash and zucchini. Marinate tofu, squash, and zucchini in sauce for approximately 5 minutes.
    2. 2
      Grill mixture until vegetables are done. (on a George Foreman grill I do 5 minutes, flip, 3 minutes).
    3. 3
      Serve over rice. Pour excess sauce over all, if desired.

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    Ratings & Reviews:

    • on October 19, 2008


      I would use less oil next time and I added mushrooms cuz my kids love that.. but I wouldn't change anything else. It was delicious.

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    • on May 04, 2008


      This is such a quick and yummy recipe! I served mine over brown rice. I didn't use nearly as much oil as called for, but subbed almost as much water. Then I pan fried the marinated veg/tofu instead of grilling in about 1tsp of olive oil. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Teriyaki Tofu

    Serving Size: 1 (181 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 93.8
    Calories from Fat 33
    Total Fat 3.7 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 1187.8 mg
    Total Carbohydrate 8.0 g
    Dietary Fiber 1.5 g
    Sugars 5.0 g
    Protein 9.7 g

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