Teriyaki Tofu

READY IN: 20mins
Recipe by vigilant20

This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up.

Top Review by lorrenity

I would use less oil next time and I added mushrooms cuz my kids love that.. but I wouldn't change anything else. It was delicious.

Ingredients Nutrition


  1. Mix ketchup, soy sauce, vegetable oil, and garlic together for sauce. Cube tofu. Slice yellow squash and zucchini. Marinate tofu, squash, and zucchini in sauce for approximately 5 minutes.
  2. Grill mixture until vegetables are done. (on a George Foreman grill I do 5 minutes, flip, 3 minutes).
  3. Serve over rice. Pour excess sauce over all, if desired.

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