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    You are in: Home / Recipes / teriyaki marinated flank steak Recipe
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    teriyaki marinated flank steak

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Chef Niki's Note:

    Marinated Flank Steak! This is a wonderful way to bar-b-que flank steak,it has become a real favorite of everyone I have given the recipe to...mmmmmm

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    Ingredients:

    Serves: 4-6

    Yield:

    steak

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients and trim any fat from the flank steak.
    2. 2
      Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
    3. 3
      (longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
    4. 4
      Cook the flank steak approx. 5-6 minutes on each side for medium rare.

    Ratings & Reviews:

    • on July 01, 2012

      55

      Yummy marinade!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2009

      55

      My wife's new favorite! Followed recipe closely and grilled on gas, not charcoal. Came out perfect in less than 10 minute, 5 minutes on first side and 3 min on second side. Perfectly medium rare. I used lite soy sauce and finished with a little bit of sea salt. Let rest 5 min before cutting very thin, Thanks.....Eaomon

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2008

      55

      This recipe was quite good. The steak was very tender & flavorful. This is the only way I do flank steak. I pair it w/ white rice & sugar snap peas. I marinate it before I go to work, and it is ready to go at dinner time, as it is quite simple to grill. Perfect results every time!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for teriyaki marinated flank steak

    Serving Size: 1 (71 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.0
     
    Calories from Fat 31
    20%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 2688.5 mg
    112%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 0.4 g
    1%
    Sugars 14.4 g
    57%
    Protein 5.2 g
    10%

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