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    You are in: Home / Recipes / Teriyaki Grilled Tofu Recipe
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    Teriyaki Grilled Tofu

    Teriyaki Grilled Tofu. Photo by TattooedMamaof2

    1/2 Photos of Teriyaki Grilled Tofu

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    45 mins

    10 mins

    TasteTester's Note:

    I love tofu, but my family only likes a few of the tofu recipes I make. This is one they really enjoy, though. When the tofu is cooking, I try not to leave the grill as the tofu sometimes can go from lightly charred to being overcooked and dark in a few minutes. I have included the time for marinating the tofu in the preparation time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat grill rack throughly with nonstick cooking spray. Preheat grill to medium (300° to 350 ° F). Cut tofu into slices 1/2-inch thick. Place slices in a single layer in a shallow glass dish.
    2. 2
      In a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste. Pour teriyaki mixture over tofu and cover with plastic wrap. Refrigerate at least 30 minutes.
    3. 3
      After removing the tofu from the marinade, place the leftover marinade into a sauce pan. Cook over high heat until boiling. Boil marinade until reduced and slightly thick. Turn down heat to very low and start grilling the tofu.
    4. 4
      Grill tofu 5-6 minutes per side, turning gently, until lightly charred and heated through, being careful not to let tofu overcook. Remove from grill. Drizzle reduced marinade over grilled tofu. Sprinkle with green onions and (if desired) red pepper flakes. Serve at once.

    Ratings & Reviews:

    • on July 20, 2011

      45

      I've never grilled tofu before (in my 15 years of eating it!) so I followed the recipe exactly. We all enjoyed it! But next time, I'll probably add some Sriracha to the marinade... too much sweetness, it needs to be balanced out IMHO. Thanks for the recipe, I'll be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2011

      55

      Very, very tasty. Turns tofu into a vibrant food. You almost forget you're eating tofu!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2010

      55

      Very tasty, thanks TasteTester. I wish I could have left this longer because it would have been even more flavourful. The marinade is very nice and only takes a few minutes to put together - I like that it includes fresh garlic & ginger. Unfortunately my grill cook (ha!) cooked it too quickly at really high heat, hence the slightly charred look in my photo, but it was still nice. I used the same marinade on some eggplant, so I didn't have extra to reduce and use as a sauce...in hind sight I should have doubled the marinade and done that because grilled/bbq tofu always needs some sauce. I've got lots leftover and think it will make great sandwiches!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Teriyaki Grilled Tofu

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 158.3
     
    Calories from Fat 53
    33%
    Total Fat 5.8 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 1395.4 mg
    58%
    Total Carbohydrate 17.3 g
    5%
    Dietary Fiber 1.3 g
    5%
    Sugars 14.5 g
    58%
    Protein 11.7 g
    23%

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