Total Time
30mins
Prep 20 mins
Cook 10 mins

From Cooking Light. Per serving: 161 calories, 3 g fat, 24.3 g protein, 7.8 g carb, 0.1 fiber, 74 mg cholesterol. Recommended served over curried rice.

Ingredients Nutrition

  • 1 (1 lb) pork tenderloin
  • 1 12 tablespoons teriyaki sauce
  • 1 12 teaspoons cornstarch
  • 14 teaspoon ground ginger
  • 1 (6 ounce) can pineapple juice

Directions

  1. Trim visible fat from pork.
  2. Slice tenderloin into 1/2 inch thick slices.
  3. Flatten slices with palm of hand.
  4. Spray a large nonstick skillet with nonstick cooking spray; place skillet over medium-high heat until hot.
  5. Add pork; cook 3 minutes on each side or until browned.
  6. Mix together teriyaki sauce and remaining ingredients; stir to blend well.
  7. Add to skillet; bring to a boil; lower heat and simmer 3 minutes.
  8. Remove pork from skillet; spoon sauce over pork.

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