Teriyaki fish and noodles

Total Time
16mins
Prep 10 mins
Cook 6 mins

A healthy low fat meal that you can whip up in a hurry!

Ingredients Nutrition

  • 1 tablespoon oil
  • 1 onion, sliced
  • 1 clove garlic, crushed
  • 1 lb white fish fillet, sliced and bones removed
  • 14 cup orange juice
  • 14 cup teriyaki sauce
  • 1 bunch bok choy, chopped
  • 4 ounces mushrooms, quartered
  • 2 ounces snow peas, halved
  • 1 bunch asparagus, chopped in half
  • 7 ounces fresh hokkien noodles (or similar)

Directions

  1. Heat oil in a non-stick wok (if your wok is not non-stick you may need extra oil).
  2. Stir fry the onion and garlic until tender.
  3. Add the fish and stir fry for 2 minutes.
  4. Remove the fish and onion from the pan and set aside.
  5. Add the orange juice and teriyaki sauce to the pan.
  6. Bring to the boil then turn the heat down a little.
  7. Toss in the bok choy, mushrooms, snow peas, asparagus and noodles.
  8. Cook for 1-2 minutes, stirring.
  9. Return the fish and onion to the wok.
  10. Cook another minute to heat through and serve immediately.

Reviews

(1)
Most Helpful

Delicious low fat supper. However I think this takes a bit longer to cook than indicated -- about 20-30 -- but I may have used larger amounts of vegetables than indicated thus having a longer cooking time. Thanks Dale for sharing.

ellie_ November 14, 2003

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