Total Time
Prep 5 mins
Cook 10 mins

If you like eating relatively "clean". Here is a very simple, fast, and easy recipe I'd like to share that contains just 4 ingredients: egg whites (egg beaters), tofu, teriyaki sauce, and olive oil. It is a version of the "Tofu Egg Scramble" featured in the January 2007 issue of "Oxygen" magazine for "Women's Fitness".


  1. Drain water off of the tofu & dry as much as possible.
  2. Dice the tofu.
  3. Heat up a non-stick skillet.
  4. Place olive oil in skillet.
  5. Place cubed tofu in skillet carefully & cook until brown.
  6. Add the teriyaki sauce & mix well.
  7. Add the egg whites & scramble.
  8. Cook until most of the excess water has evaporated from the tofu.