http://www.food.com/recipe/teriyaki-chicken-rumaki-471947
Teriyaki Chicken Rumaki
Added January 15, 2012 | Recipe #471947
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Prep Time:
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This appetizer recipe is based on one from BH&G Special Interest Publication, Party Food, 2012. It requires 24 skewers. If using wooden skewers, soak them in water for at least 30 minutes; drain before using. Per serving: 114 cal., 9 g total fat (3 g sat. fat), 34 mg chol., 325 mg sodium, 1 g carb., 0 g fiber, 7 g pro.
Directions:
1
Preheat oven to 375°F Cut chicken into twenty-four 1 ½-inch pieces. Wrap bacon around chicken pieces. Thread a 4- to 6-inch skewer with a bacon-wrapped chicken piece, a green onion piece, and a sweet pepper strip. Repeat 23 more times. Place in a 15x10x1-inch baking pan.
2
Bake for 8 minutes. Brush with teriyaki glaze. Continue baking another 16 minutes or until bacon is cooked through.
Nutritional Facts for Teriyaki Chicken Rumaki
Serving Size: 1 (35 g)
Servings Per Recipe: 24
- Amount Per Serving
- % Daily Value
- Calories 46.1
-
- Calories from Fat 20
- 45%
- Total Fat 2.3 g
- 3%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 14.8 mg
- 4%
- Sodium 209.2 mg
- 8%
- Total Carbohydrate 1.2 g
- 0%
- Dietary Fiber 0.2 g
- 0%
- Sugars 0.8 g
- 3%
- Protein 4.8 g
- 9%
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