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    You are in: Home / Recipes / Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20) Recipe
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    Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Sara 76's Note:

    This is Day 20: Dinner, on the 21 Day Wonder Diet. Make sure you have all your ingredients prepared and laid out before you start. If you don't like chilli, just leave it out.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chicken, half the sauce and garlic in medium bowl; cover. Refrigerate 30 minutes.
    2. 2
      Spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
    3. 3
      Cook onion in wok 1 minute. Return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
    4. 4
      Serve stir-fry topped with sprouts and chilli.

    Ratings & Reviews:

    • on July 21, 2009

      55

      Yum Yum Yum, Used YakiSoba instead of Udon, Green Beans instead of Snow Peas and a Jalapeno instead of Thai Chile, Used up some Red Pepper and Mushrooms, so they wouldn't go bad. Gotta love stir frys to use up some Veggies. Used this Teriyaki Sauce. Will be making this again. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)

    Serving Size: 1 (406 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 552.2
     
    Calories from Fat 22
    90%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 47.6 mg
    15%
    Sodium 3793.5 mg
    158%
    Total Carbohydrate 94.0 g
    31%
    Dietary Fiber 7.1 g
    28%
    Sugars 12.5 g
    50%
    Protein 37.0 g
    74%

    The following items or measurements are not included:

    red Thai chile

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