Teriyaki Chicken Burgers (Light)

Total Time
30mins
Prep
15 mins
Cook
15 mins

From R. Reisman. Sweet burgers with nice flavours. Would used a bit less brown sugar next time as it the sauce is quite sweet!

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Ingredients

Nutrition

Directions

  1. To make the teriyaki sauce, place the sugar, soy sauce, water, vinegar, oil, cornstarch, garlic and ginger in a small skillet. Simmer for 3 minutes or just until thickened.
  2. Remove 3 Tbsp for the chicken mixture.
  3. To make the burgers, combine the chicken, egg, bread crumbs and green onion with the reserved 3 Tbsp of sauce. Form into 5 burgers.
  4. Grill or sauté in a hot nonstick skillet sprayed with vegetable spray, for about 6 minutes per side, or until no longer pink.
  5. Garnish with sesame seeds and cilantro. Serve with the remaining sauce.
Most Helpful

4 5

I tried this for dinner with the family. They really enjoyed it. My daughter, who hates burgers, ate the whole thing. I used some Kikoman's teriyaki Baste & Glaze that I had on hand instead of making my own. I served them on potato buns with some lettuce and a sauce I made. I mixed 3 tablespoons of mayo, 1 teaspoon of the teriyaki glaze, and 1 teaspoon of ketchup (nix the garnish). It was yummy. I am absolutely going to make these again. Great AND easy recipe.

5 5

My family loved these and didn't need to put the sauce on. My DH did them on the stove though and we didn't do the garnish. I used a ground turkey and ground beef mixture, 1/4 C Sucanat, 2 T red wine vin., and dried seasonings. Definitely saving this.

5 5

I thought these were delicious!!! I did make some changes: I used 1/4 cup brown sugar, I noticed I was out of soy sauce at the last minute so I substituted Braggs liquid aminos, I had to use red wine vinegar and the sesame oil was the spicy kind. As far as my roommate and I are concerned they turned out perfect! Thank you, this is going in my 'Six Stars' cookbook!