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    You are in: Home / Recipes / Teriyaki Chicken Burgers (Light) Recipe
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    Teriyaki Chicken Burgers (Light)

    Teriyaki Chicken Burgers (Light). Photo by SweetySJD

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Redsie's Note:

    From R. Reisman. Sweet burgers with nice flavours. Would used a bit less brown sugar next time as it the sauce is quite sweet!

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    Ingredients:

    Serves: 5

    Yield:

    burgers

    Units: US | Metric

    Teriyaki sauce

    Burgers

    • 1 lb lean ground chicken breast
    • 1 large egg
    • 1/3 cup seasoned bread crumbs
    • 3 tablespoons finely chopped green onions

    Garnish

    Directions:

    1. 1
      To make the teriyaki sauce, place the sugar, soy sauce, water, vinegar, oil, cornstarch, garlic and ginger in a small skillet. Simmer for 3 minutes or just until thickened.
    2. 2
      Remove 3 Tbsp for the chicken mixture.
    3. 3
      To make the burgers, combine the chicken, egg, bread crumbs and green onion with the reserved 3 Tbsp of sauce. Form into 5 burgers.
    4. 4
      Grill or sauté in a hot nonstick skillet sprayed with vegetable spray, for about 6 minutes per side, or until no longer pink.
    5. 5
      Garnish with sesame seeds and cilantro. Serve with the remaining sauce.

    Ratings & Reviews:

    • on November 30, 2007

      45

      I tried this for dinner with the family. They really enjoyed it. My daughter, who hates burgers, ate the whole thing. I used some Kikoman's teriyaki Baste & Glaze that I had on hand instead of making my own. I served them on potato buns with some lettuce and a sauce I made. I mixed 3 tablespoons of mayo, 1 teaspoon of the teriyaki glaze, and 1 teaspoon of ketchup (nix the garnish). It was yummy. I am absolutely going to make these again. Great AND easy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 19, 2007

      55

      My family loved these and didn't need to put the sauce on. My DH did them on the stove though and we didn't do the garnish. I used a ground turkey and ground beef mixture, 1/4 C Sucanat, 2 T red wine vin., and dried seasonings. Definitely saving this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2007

      55

      I thought these were delicious!!! I did make some changes: I used 1/4 cup brown sugar, I noticed I was out of soy sauce at the last minute so I substituted Braggs liquid aminos, I had to use red wine vinegar and the sesame oil was the spicy kind. As far as my roommate and I are concerned they turned out perfect! Thank you, this is going in my 'Six Stars' cookbook!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Teriyaki Chicken Burgers (Light)

    Serving Size: 1 (150 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 246.1
     
    Calories from Fat 53
    21%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 95.0 mg
    31%
    Sodium 580.6 mg
    24%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 0.7 g
    3%
    Sugars 14.9 g
    59%
    Protein 24.2 g
    48%

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