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    You are in: Home / Recipes / Teriyaki Beef Stir-Fry or Marinade Recipe
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    Teriyaki Beef Stir-Fry or Marinade

    Teriyaki Beef Stir-Fry or Marinade. Photo by Cathy17

    1/1 Photo of Teriyaki Beef Stir-Fry or Marinade

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Cathy17's Note:

    Yet another recipe from Chatelaine, but this was originally in the magazine as a salad. The salad didn't appeal to me, but I used it as a base for a great stirfry and used the dressing as a marinade. I then added some things here and there to give it a unique flavor. Cooking time does not include marinating in fridge.

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    • 1/2 cup orange juice
    • 4 -6 tablespoons teriyaki sauce (I use 4 TB as I find teriyaki sauce a bit salty for our taste)
    • 1 tablespoon vegetable oil or 1 tablespoon olive oil
    • 2 teaspoons dark sesame oil
    • 2 teaspoons granulated sugar
    • 1 teaspoon Tabasco sauce (I use more) or 1 teaspoon bottled hot sauce, to taste (I use more)
    • 2 teaspoons bottled chopped ginger (I use more) or 1 teaspoon freshly grated ginger, to taste (I use more)
    • 2 teaspoons bottled chopped garlic or 2 garlic cloves, minced, to taste
    • 1/4 teaspoon salt, to taste
    • 1 lb top sirloin steak, cut into one inch strips

    The Stirfry

    Directions:

    1. 1
      Mix all ingredients together for the marinade.
    2. 2
      Cut the beef into one inch strips and add to the marinade.
    3. 3
      Put in a plastic container or Ziploc bag in refrigerator for 3 to 4 hours, stirring/shaking often.
    4. 4
      To make stirfry, heat sesame oil in a non-stick skillet or wok skillet.
    5. 5
      Add the sesame seeds, garlic and ginger and mix together until seeds are slightly toasted and flavors blended.
    6. 6
      Add sliced Spanish onion, green peppers, 1/4 cup of marinade, mix well and stirfry until onions are slightly translucent.
    7. 7
      Add the beef, mixing well to blend all the flavors and ingredients.
    8. 8
      If you want, you can add some more of the marinade with the beef.
    9. 9
      Stir fry about 5- 7 minutes on medium heat for medium rare or longer for your tastes.
    10. 10
      It went great with a bottle of Cabernet Shiraz Merlot red wine.
    11. 11
      Note: I reduced the measurement for the teriyaki sauce because it was a tad salty when I originally made it.
    12. 12
      If you don't mind the salty flavor, you can add more for your taste.

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    Ratings & Reviews:

    • on May 01, 2006

      55

      This was an excellent marinade. Very flavorful. I marinated the meat for an afternoon, then removed from the marinade to stir fry. I added the reserved marinade to the skillet for the last minute of cooking. Served over rice and topped with toasted sesame seeds. The meat had a wonderful flavor, with hints of citrus, garlic and ginger. Delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2005

      55

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    Nutritional Facts for Teriyaki Beef Stir-Fry or Marinade

    Serving Size: 1 (167 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 525.2
     
    Calories from Fat 316
    60%
    Total Fat 35.2 g
    54%
    Saturated Fat 11.4 g
    57%
    Cholesterol 111.0 mg
    37%
    Sodium 926.2 mg
    38%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 2.0 g
    8%
    Sugars 9.3 g
    37%
    Protein 34.9 g
    69%

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