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    You are in: Home / Recipes / Teriyaki Beef and Broccoli Recipe
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    Teriyaki Beef and Broccoli

    Teriyaki Beef and Broccoli. Photo by charity collazo

    1/3 Photos of Teriyaki Beef and Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    gertc96's Note:

    I love cleaning and organizing as well as cooking. That is what brought me to flylady.com. I found this recipe on that site and it is wonderful. The teriyaki adds a different touch to your average beef and broccoli.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 lbs flank steaks, cut in strips (against the grain, or use whatever is on sale)
    • 1 large onion, thinly sliced
    • 1 1/2 tablespoons vegetable oil
    • 1 3/4 cups low sodium beef broth
    • 3 tablespoons teriyaki sauce
    • 1 1/2 tablespoons fresh gingerroot, grated
    • 1 cup carrot, thinly sliced
    • 3 cups fresh broccoli florets

    Directions:

    1. 1
      In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. Do not cook all the way through.
    2. 2
      Now add broth, teriyaki sauce and ginger root.
    3. 3
      Bring the meat and sauce to a boil, then reduce to a simmer.
    4. 4
      Cover and simmer until meat is done, about 10-15 minutes. During the last 5 minutes of cooking time, add carrots and broccoli, cover skillet again and cook until veggies are done to your liking.

    Ratings & Reviews:

    • on January 23, 2011

      Hi I fixed this last night. I added green and red peppers to this. My family told me that it tasted more like plain roast beef instead of teriyaki beef. With that said everyone thought it was delicious I served it over plain white rice. The next day I buttered french bread in oven added heated beef on top with sauteed onions and melted cheese on top for sandwiches. It was to die for. Be sure to add some of the juice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 23, 2010

      55

      Very good. Fast and easy. I cut the beef into strips the night before while they were frozen, I hate touching raw meat. I added a bit more teriyaki and cornstarch as well. I'll make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2009

      55

      this was a very good recipe me and my family loved it. the only thing i did diferent was marinate the beef in the sauce over night.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Teriyaki Beef and Broccoli

    Serving Size: 1 (232 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 254.1
     
    Calories from Fat 117
    46%
    Total Fat 13.0 g
    20%
    Saturated Fat 4.3 g
    21%
    Cholesterol 77.2 mg
    25%
    Sodium 429.7 mg
    17%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.2 g
    12%
    Protein 26.1 g
    52%

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