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    You are in: Home / Recipes / Teriyaki and Buffalo Oven Fried Chicken Fingers - Gluten Free Recipe
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    Teriyaki and Buffalo Oven Fried Chicken Fingers - Gluten Free

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    glutenfreekid's Note:

    Boneless chicken tenders dredged in gluten free flour and dipped in gluten free sauce then baked to perfection. Your family will eat them up!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees. Line a 15x10x1-inch baking pan with aluminum foil, and lightly coat with cooking spray.
    2. 2
      After cutting chicken, thoroughly pat dry with paper towels. This step is necessary so your chicken won't get soggy when it's cooking in the oven. Place flour, salt, and pepper in a large resealable bag, seal, and shake to combine. Add the dried chicken pieces, seal bag, and shake to coat.
    3. 3
      For Teriyaki tenders: In a small saucepan, over low heat, combine 1 tablespoon cornstarch, 1 tablespoon cold water, white sugar, brown sugar, GF soy sauce, cider vinegar, garlic, ginger, and black pepper. Bring sauce to a simmer, stirring frequently until sauce thickens and begins to bubble. Dredge half of the flour coated chicken pieces through the teriyaki sauce and place on prepared baking pan in a single layer.
    4. 4
      For Buffalo tenders: In a small saucepan, melt the butter over low heat. Once butter is melted, stir in your favorite hot sauce (we use Frank's hot sauce). In a small glass, dissolve 1 tablespoon cornstarch in 1 tablespoon cold water. Slowly stir the cornstarch mixture into the hot sauce mixture. Continue cooking and stirring until sauce is slightly thickened and bubbly. Dredge the second half of the floured chicken pieces through the hot sauce and place on the prepared baking pan in a single layer.
    5. 5
      Put baking pan with chicken in the preheated oven and cook for 25 to 30 minutes or until juices run clear.

    Ratings & Reviews:

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    Nutritional Facts for Teriyaki and Buffalo Oven Fried Chicken Fingers - Gluten Free

    Serving Size: 1 (222 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 458.3
     
    Calories from Fat 124
    27%
    Total Fat 13.8 g
    21%
    Saturated Fat 6.2 g
    31%
    Cholesterol 165.6 mg
    55%
    Sodium 970.7 mg
    40%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 0.5 g
    2%
    Sugars 17.4 g
    69%
    Protein 49.2 g
    98%

    The following items or measurements are not included:

    gluten-free soy sauce

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