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    You are in: Home / Recipes / Teppanyaki Recipe
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    Teppanyaki

    Teppanyaki. Photo by **Tinkerbell**

    1/3 Photos of Teppanyaki

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    bigbadbrenda's Note:

    Teppanyaki is a Japanese term that refers to food prepared on a griddle. This simple recipe includes a dipping sauce with sweet mirin rice wine as an ingredient but a tablespoon of soft light brown sugar can be substituted, if desired. The recipe comes from the cookbook Chicken. Posted for: Zaar World Tour 4

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice the chicken breasts at a slight angle to a thickness of about 1/4 inch.
    2. 2
      Deseed the peppers. Thinly slice the peppers, onions and corn cobs. Arrange on a plate in combination with the bean sprouts and sliced chicken.
    3. 3
      Heat a large griddle or heavy frying pan and then brush lightly with the sesame oil. Add the chicken slices and vegetables in small batches, allowing space between them so they cook thoroughly.
    4. 4
      Combine the soy sauce, mirin and ginger and serve as a dip with the chicken and vegetables.

    Ratings & Reviews:

    • on May 21, 2010

      55

      This made a quick and fabulous lunch before DH went off to work! Super easy & quick cooking. I loved the color and the varied veggies. DH wasn't crazy about the sauce, but that's not a big deal. DD (3) & I loved it! Served this with Spicy Coconut Chicken or Seafood Soup for a fast and filling meal. Thanks for posting, Brenda! Made & enjoyed for ZWT6 Team Xtra Hot Dishes!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 18, 2009

      55

      This is a recipe you can make it your own and whip up in no time at all. Commin home so tired from work I am so glad I picked this recipe to make for us. I made us a fantastic meal in no time at all. While I was cooking the chicken and vegi's I chose to add some sauce to it and let it simmer for 5 minutes. Instead of dipping I chose to pour some sauce on the top of it. As you can see we loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Teppanyaki

    Serving Size: 1 (258 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 218.3
     
    Calories from Fat 45
    21%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 68.4 mg
    22%
    Sodium 1088.2 mg
    45%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.8 g
    15%
    Protein 30.9 g
    61%

    The following items or measurements are not included:

    miniature corn cobs

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