Total Time
Prep 5 mins
Cook 10 mins

I got this recipe a long time ago on another site. I found it to be an easy dish to prepare with nice flavor. It is good for a beginner chef. I serve this over angel hair pasta, tossed with olive oil, garlic cloves and parmesan cheese.

Ingredients Nutrition


  1. Season tenders with Italian seasoning, salt, and crushed red pepper.
  2. In large, non-stick skillet, heat olive oil over medium-high heat. Add tenders and cook, turning until brown, about 1 minute.
  3. Add bell pepper and onion. Cook, stirring occasionally, until vegetables are slightly softened, about 3 minutes.
  4. Reduce heat to medium-low. Stir in dressing and capers. Cook until chicken is done and vegetables are crisp and tender, 3-4 minutes.
  5. Serve over angel hair pasta tossed with olive oil, fresh garlic, and parmesan.


Most Helpful

This quite simple to prepare. I did serve this on pasta with olive oil and garlic. The only change I would make is to use a little more of the balsamic vinaigrette and a little more seasoning. When you serve in on pasta it looses a little of the taste. Made for ZWT 2011

morgainegeiser June 06, 2011

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