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    You are in: Home / Recipes / Tenderloin Birds Recipe
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    Tenderloin Birds

    Tenderloin Birds. Photo by TLC-MO

    1/1 Photo of Tenderloin Birds

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    30 mins

    45 mins

    TLC-MO's Note:

    These are simple and delicious. This is another recipe that kids can prepare. From the kitchen of Helen Julis Court, Ottumwa IA.

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    My Private Note

    Ingredients:

    Serves: 4-6

    Yield:

    skewers

    Units: US | Metric

    • 12 slices pork tenderloin
    • 6 slices bacon
    • 1 (3 ounce) package coating mix, Shake 'n Bake
    • 12 skewers, wood

    Directions:

    1. 1
      Tenderize meat by pounding out to 3" squares. Skewer on 1/2 slice of bacon to each slice of tenderloin; shake in breading mixture. Bake in 350 degree oven for 35-45 minutes. Do not overcook.
    2. 2
      TIP: Ask the butcher to slice the tenderloin and run them thru the tenderizer. This will save you lots of time.

    Ratings & Reviews:

    • on January 08, 2010

      55

      I didn't tenderize it, but it didn't need it. Tasty, and a hit with the Peanut Gallery. Served it with mashed taters, gravy and applesauce. Quick, delicious and perfect for the work night.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2011

      55

      Easy to make and tasty. I soaked my wooden skewers for one hour in warm water, and substituted All-Purpose Shake and Bake #108410 for the coating mix. Served with French fries and cole slaw for dinner. Another favorite for my recipe binder!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tenderloin Birds

    Serving Size: 1 (210 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 414.9
     
    Calories from Fat 143
    34%
    Total Fat 15.9 g
    24%
    Saturated Fat 5.3 g
    26%
    Cholesterol 203.1 mg
    67%
    Sodium 255.9 mg
    10%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 63.3 g
    126%

    The following items or measurements are not included:

    coating mix

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