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    You are in: Home / Recipes / Tender London Broil Recipe
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    Tender London Broil

    Tender London Broil. Photo by westtextazzy

    1/6 Photos of Tender London Broil

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    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    10 mins

    16 mins

    Rita~'s Note:

    Tender and nicely seasoned.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dry rub

    • 1/2 teaspoon pepper
    • 1/2 teaspoon adolphs meat tenderizer
    • 1/2 teaspoon Lawry's Seasoned Salt
    • 1/2 teaspoon garlic powder

    Marinade

    Directions:

    1. 1
      Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
    2. 2
      Rub meat with dry rub.
    3. 3
      Place all marinade ingredients it storage bags toss add meat.
    4. 4
      Refrigerate over night.
    5. 5
      Heat grill to medium high.
    6. 6
      Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
    7. 7
      Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
    8. 8
      Remove from heat let sit for 10 minutes.
    9. 9
      Slice against the grain very thinly.

    Ratings & Reviews:

    • on February 01, 2004

      55

      This was great! I used a top round labeled as London broil. I marinated it overnight. I did not have ginger root, so I used a little powdered ginger. We used a charcoal grill and cooked it 9 minutes on each side, and it was a lovely medium. A beautiful pink stip inside. I may cut the soy sauce and season salt down the next time due to the saltiness. But it was so delicious, and we will use this again. Thanks, Rita!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 14, 2013

      55

    • on August 06, 2012

      55

      This was fantastic and had a definite Asian flair that would pair well with a stir fry. A little sweet and a little tangy and perfectly tender even though I didn't have any meat tenderizer to add to the marinade and I over cooked it to an almost well-done temperature. I used a reduced-sugar ketchup that is made with Splenda and it worked perfectly. I froze the London broil in the marinade and thawed in the refrigerator for 2 days. I rinsed the meat before cooking to avoid the possibility of burning the bits of garlic under the broiler. We don't have a grill so I cooked this using a method I learned from Alton Brown. Turn the oven's broiler on and place the racks at the bottom positions. Put the steak directly on the top rack and place a foil lined pan on the bottom rack to catch drips. I cooked the steak for 5 minutes on each side and then moved the racks to the top positions in the oven and cooked for 3 minutes per side directly under the broiler. Like I said though, it was cooked to almost well-done and although it was still very tender next time I'll reduce the cooking time to achieve a medium temperature. Thanks for sharing this recipe... we'll definitely use it again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (24)

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    Nutritional Facts for Tender London Broil

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 389.6
     
    Calories from Fat 147
    37%
    Total Fat 16.3 g
    25%
    Saturated Fat 6.7 g
    33%
    Cholesterol 147.4 mg
    49%
    Sodium 931.8 mg
    38%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 5.7 g
    22%
    Protein 49.6 g
    99%

    The following items or measurements are not included:

    meat tenderizer

    Lawry's Seasoned Salt

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