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    You are in: Home / Recipes / Tender Flank Steak Recipe
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    Tender Flank Steak

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on September 08, 2009

      Very nice flavor, we will be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2008

      Gotta love TOH - I found this there as well and my family loves it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2008

      I too found this recipe from Quick Cooking and I use it all the time. This is one of our favorite recipes and it will definately be passed down to my kids for their own cookbooks when they are older.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2007

      Very easy and delicious! My fiance LOVED it. This recipe is definitely a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2006

      The steak was tender and had a wonderful flavor. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Tender Flank Steak

    Serving Size: 1 (148 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 245.7
     
    Calories from Fat 115
    47%
    Total Fat 12.8 g
    19%
    Saturated Fat 4.3 g
    21%
    Cholesterol 46.4 mg
    15%
    Sodium 1068.7 mg
    44%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 3.6 g
    14%
    Protein 26.1 g
    52%

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