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    You are in: Home / Recipes / Tender Flank Steak Recipe
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    Tender Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 45 mins

    8 hrs 30 mins

    15 mins

    WhoKnew?'s Note:

    From Quick Cooking (2001) and credited to Gayle Bucknam. This is a great marinade; I used it for beef & veggie kabobs that I served at a Sunday afternoon BBQ--very flavorful and kept my steak pieces soft and delicious! Prep time includes 8 hours to marinate.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large, resealable plastic bag, or shallow glass container, combine the first seven ingredients and mix well.
    2. 2
      Add steak, turn to coat.
    3. 3
      Seal bag, or cover container, and refrigerate for 8 hours or overnight, turning occasionally.
    4. 4
      Drain and discard marinade.
    5. 5
      Grill, covered, over medium-hot coals for 6-8 minutes on each side, or until meat reaches desired doneness.

    Ratings & Reviews:

    • on September 08, 2009

      55

      Very nice flavor, we will be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2008

      55

      Gotta love TOH - I found this there as well and my family loves it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2008

      55

      I too found this recipe from Quick Cooking and I use it all the time. This is one of our favorite recipes and it will definately be passed down to my kids for their own cookbooks when they are older.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Tender Flank Steak

    Serving Size: 1 (148 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 245.7
     
    Calories from Fat 115
    47%
    Total Fat 12.8 g
    19%
    Saturated Fat 4.3 g
    21%
    Cholesterol 46.4 mg
    15%
    Sodium 1068.7 mg
    44%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 3.6 g
    14%
    Protein 26.1 g
    52%

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