Ten-Vegetable Fried Brown Rice

READY IN: 42mins
Top Review by Bergy

This is a very tasty recipe - not just good in the tummy but kind to the eyes as well great blend of color from the different veggies. The chicken stock gives additional flavor to the rice I did not put in the pineapple and could only find brown mushrooms but they were excellent Thanks Dancer for another wonderful recipe

Ingredients Nutrition


  1. Place the rice and stock in a saucepan and bring it to a boil.
  2. Reduce the heat and simmer, covered, for 30 minutes or until all the liquid has been absorbed.
  3. Set the mixture aside.
  4. Spray a wok or large non-stick pan with cooking spray.
  5. Saute the garlic and ginger over medium heat for 1 to 2 minutes, or until soft.
  6. Add the onions and carrots and stir-fry for 2 minutes.
  7. Add the bell peppers, broccoli, and mushrooms, and stir-fry for 1 minute longer.
  8. Add the snow peas, green peas, pineapple, squash, and asparagus, and stir-fry for another 2 to 3 minutes.
  9. Add the cooked rice, scallions, cilantro, and white pepper, and stir-fry for 2 minutes, or until everything is well combined.
  10. Serve immediately.

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