Ten Minute-Stroni

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READY IN: 15mins
Recipe by cannedfood

Combine canned tomatoes, navy beans or chickpeas, carrots and mushrooms to create a hearty stew packed with great taste, lot of veggies, and plenty of vitamins and minerals. In only 10 minutes you’ll have a savory stew that’s flavorful, rich and good for you. Nutritional Information Per Serving: Calories 100; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 380mg; Carbohydrate 14g; Fiber 3g; Protein 5g; Vitamin A 80%DV*; Vitamin C 25%DV; Calcium 4%DV; Iron 10%DV *Daily Value Mealtime.org

Ingredients Nutrition

Directions

  1. Heat oil in a large saucepan over medium-high heat. Add onion and sauté until transparent, about 2 minutes. Add garlic, Italian seasoning, savory and sage, and cook 10 seconds. Add broth, vegetable juice and vinegar, bring to a boil.
  2. Add tomatoes, navy beans, carrots, green beans and mushrooms; simmer 4 to 5 minutes.
  3. Serve in bowls garnished with freshly grated Parmesan cheese, if desired.

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