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    You are in: Home / Recipes / Ten Can Soup Recipe
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    Ten Can Soup

    Average Rating:

    1 Total Reviews

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    • on January 10, 2009

      i made a soup similar to this (canned soup, posted) but decided to try this variation. Excellent! The only change I made was i added extra fresh garlic because i didn't have the garlic-n-spice in my cabinet, also didn't have the chipotle so i left it out, and didn't add salt since canned vegetables have quite a bit of it. Very spicy (which i like), plus very good! Also, it is low in fat and high in plant protein and contains over a day's worth of dietary fiber, so this meal is excellent for people looking to control their weight while still feeling very full and satisfied. great recipe!

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    Nutritional Facts for Ten Can Soup

    Serving Size: 1 (843 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 469.3
     
    Calories from Fat 26
    56%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 820.3 mg
    34%
    Total Carbohydrate 92.7 g
    30%
    Dietary Fiber 28.5 g
    114%
    Sugars 18.8 g
    75%
    Protein 25.4 g
    50%

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