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    Tempuna Salad

    Average Rating:

     2 Total Reviews

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    • on September 25, 2010

      10 Stars! Wow, I love this this! I went the dill route as well, I'm sure it would be great with curry too. I'm so glad I finally tried this, it's very satisfying - non vegans would enjoy too. Thanks for sharing Sharon, enjoyed this with toasted sprouted grain bread. MMM!

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    • on March 03, 2010

      This is a delicious, easy-to-throw-together, and cost-effective lunch. I made as directed, using the green onion, Vegenaise, and dill options, but I steamed my tempeh in the microwave for five minutes. After tasting the salad I added extra mustard and LOTS of extra lemon juice. The more lemon juice I added, the more it tasted like tuna salad to me. My husband and I really enjoyed this on brown rice cakes, topped with alfalfa sprouts. Made for Veg*an Swap, March 2010.

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    Nutritional Facts for Tempuna Salad

    Serving Size: 1 (566 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 303.5
     
    Calories from Fat 156
    51%
    Total Fat 17.3 g
    26%
    Saturated Fat 3.3 g
    16%
    Cholesterol 6.0 mg
    2%
    Sodium 219.9 mg
    9%
    Total Carbohydrate 20.4 g
    6%
    Dietary Fiber 1.8 g
    7%
    Sugars 4.0 g
    16%
    Protein 22.1 g
    44%
    Detailed Nutrition Values About Nutrition Info
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