Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tempuna Salad Recipe
    Lost? Site Map

    Tempuna Salad

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on September 25, 2010

      10 Stars! Wow, I love this this! I went the dill route as well, I'm sure it would be great with curry too. I'm so glad I finally tried this, it's very satisfying - non vegans would enjoy too. Thanks for sharing Sharon, enjoyed this with toasted sprouted grain bread. MMM!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2010

      This is a delicious, easy-to-throw-together, and cost-effective lunch. I made as directed, using the green onion, Vegenaise, and dill options, but I steamed my tempeh in the microwave for five minutes. After tasting the salad I added extra mustard and LOTS of extra lemon juice. The more lemon juice I added, the more it tasted like tuna salad to me. My husband and I really enjoyed this on brown rice cakes, topped with alfalfa sprouts. Made for Veg*an Swap, March 2010.

      person found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Tempuna Salad

    Serving Size: 1 (566 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 303.5
    Calories from Fat 156
    Total Fat 17.3 g
    Saturated Fat 3.3 g
    Cholesterol 6.0 mg
    Sodium 219.9 mg
    Total Carbohydrate 20.4 g
    Dietary Fiber 1.8 g
    Sugars 4.0 g
    Protein 22.1 g


    Over 475,000 Recipes Network of Sites