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    You are in: Home / Recipes / Tempeh With Broccolini, Bell Peppers and Spanish Smoked Paprika Recipe
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    Tempeh With Broccolini, Bell Peppers and Spanish Smoked Paprika

    Tempeh With Broccolini, Bell Peppers and Spanish Smoked Paprika. Photo by Cookgirl

    1/1 Photo of Tempeh With Broccolini, Bell Peppers and Spanish Smoked Paprika

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Cookgirl's Note:

    Tofu can replace tempeh if preferred. For a meal-in-a-bowl serve over steamed short grain brown rice, whole wheat pasta, quinoa, etc. From Better Nutrition magazine. Only a few changes were made from the original recipe. Easy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam broccolini in large steamer until bright green and crisp-tender, about 2-3 minutes. Remove from steamer and immediately rinse under cold water.
    2. 2
      While broccolini is steaming, heat 1 1/2 tablespoons grape seed oil in large skillet or wok over medium-high heat.
    3. 3
      Add tempeh, and sauté until tempeh is browned, about 5 minutes. (I much prefer tempeh on the browned, crispy side.) Now add the bell peppers and onions, cooking another 3-4 minutes. Reduce heat if necessary to avoid burning.
    4. 4
      Stir in paprika, garlic and dried oregano cook, stirring constantly, about 1 minute more.
    5. 5
      Add broccolini, stirring well to mix with other ingredients. Cook 1–2 minutes to incorporate flavors. Season with salt and pepper.
    6. 6
      Transfer to large platter, drizzle with 1 1/2 tablespoons olive oil and garnish with the fresh parsley. Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Tempeh With Broccolini, Bell Peppers and Spanish Smoked Paprika

    Serving Size: 1 (126 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 220.5
     
    Calories from Fat 148
    67%
    Total Fat 16.5 g
    25%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 9.0 mg
    0%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.4 g
    5%
    Protein 11.2 g
    22%

    The following items or measurements are not included:

    Broccolini

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