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    You are in: Home / Recipes / Tempeh Tacos Recipe
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    Tempeh Tacos

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    5 mins

    7 mins

    americancook98's Note:

    A vegetarian taco! I love this recipe and I personally can't tell the difference between a regular taco and a tempeh taco.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (8 ounce) package tempeh (Found at my local Meijers)
    • 1 (15 ounce) can of rotel diced tomatoes with mild green chilies (You can use other tomatoes)
    • 1 onion
    • 1 (1 ounce) package taco seasoning (I'm using Lysander's Authentic Fajita Seasoning I don't use the whole pack about half)
    • canola oil
    • 4 taco shells (You can use any kind... Does not matter)
    • cheese (optional)

    Directions:

    1. 1
      Open pack of tempeh.
    2. 2
      Use a bowl and crumble the tempeh into the bowl.
    3. 3
      Get a pan out and put a drop of canola oil in it and let it spread(the ingredients may start to stick without it).
    4. 4
      Put the tempeh into the pan.
    5. 5
      Open the can of tomatoes with a can opener then add the tomatoes to the tempeh.
    6. 6
      Take an onion after after you've peeled it chop up a small amt. and add it to the ingredients in the pan.
    7. 7
      Turn the heat onto medium and stir it occasionally for 5 minutes.
    8. 8
      After the 5 minutes is up put the taco seasoning into the mix. Stir for another 2 minutes.
    9. 9
      Ready to serve when the cooking time is up, you can add any topping you like on your tacos!

    Ratings & Reviews:

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    Nutritional Facts for Tempeh Tacos

    Serving Size: 1 (210 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 209.0
     
    Calories from Fat 79
    38%
    Total Fat 8.8 g
    13%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 1053.7 mg
    43%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.6 g
    10%
    Protein 12.4 g
    24%

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