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    You are in: Home / Recipes / Tempeh Sausage Crumbles Recipe
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    Tempeh Sausage Crumbles

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    2 mins

    30 mins

    VegSocialWorker's Note:

    From postpunkkitchen (theppk.com) Created by Isa- this recipe is all her. I put it here to share with you all. Use where ever you'd like to have vegetarian sausage crumbles, like in scrambled eggs or tofu or in pasta dishes. We enjoyed this on pizza, along with onions, olives, garlic and mushrooms. And no, you are not going to fool any meat eaters into thinking that this is meat sausage, but that's ok by me as I don't like the taste of meat sausage. Great veggie alternative and I like that it does not have the extra sodium and other preservatives that the store bought veggie sausages have.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a saute pan, crumble the tempeh and add enough water to almost cover it.
    2. 2
      Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
    3. 3
      Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.

    Ratings & Reviews:

    • on March 24, 2013

      55

      this was fantastic - we followed this recipe for the tempeh, then simmered with some marinara sauce and served over spaghetti squash - even our 3-yr old cleaned his plate!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2008

      55

      I loved this recipe- I ended up eating half of the tempeh out of the pan while it was cooking but did end up saving some for my meal. Really, really easy and super delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2007

      55

      We really enjoyed this! My husband is a sausgae lover and avoids all things soy, but ate this without complaint. He said he wouldn't mistake it for Italian sausage, but it was still good. That's high praise coming from him. Served with marinara over spaghetti and look forward to trying it as a pizza topping. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tempeh Sausage Crumbles

    Serving Size: 1 (79 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 155.0
     
    Calories from Fat 88
    56%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 509.7 mg
    21%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.3 g
    1%
    Protein 11.8 g
    23%

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