Tempeh Sandwich Spread
Added July 05, 2002 | Recipe #33249
Total Time:
Prep Time:
Cook Time:
from Diet for a New World by John Robbins
Directions:
1
Pour one inch of water in a large saucepan with a steamer basket, cover with lid, and bring to a gentle boil.
2
Put the tempeh in the steamer basket, cover and steam for 15 minutes.
3
Let tempeh cool.
4
Crumble the tempeh into small pieces, and put it in a large bowl.
5
Add all the remaining ingredients and stir to mix.
6
Store, covered, in the refrigerator, for up to 2 days.
Nutritional Facts for Tempeh Sandwich Spread
Serving Size: 1 (496 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 238.1
-
- Calories from Fat 134
- 56%
- Total Fat 14.9 g
- 22%
- Saturated Fat 2.3 g
- 11%
- Cholesterol 0.0 mg
- 0%
- Sodium 570.8 mg
- 23%
- Total Carbohydrate 13.1 g
- 4%
- Dietary Fiber 2.0 g
- 8%
- Sugars 2.5 g
- 10%
- Protein 16.8 g
- 33%
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