Tempeh Salad Sandwich

Submitted by jessi_mcg

"I got this from Vegweb years ago and want to document it so I don't lose it again!"

 

• Ready In: 25mins
• Ingredients: 10
• Serves: 4

ingredients

• 8 ounces tempeh
• 1 carrot, grated
• 2 stalks celery, diced
• 1 small red onion, diced
• 2 teaspoons lemon juice
• 1⁄2 - 1 teaspoon curry powder
• 1 teaspoon vegetarian bouillon powder
• 1⁄2 teaspoon celery seed (optional)
• 1⁄4 cup reduced-fat mayonnaise (they recommend Nayonnaise)
• black pepper

directions

1. Cube tempeh and steam for 15 minutes.
2. Chop/grate/slice vegetables while tempeh cooks.
3. Allow tempeh to cool slightly. Mash it with a fork.
4. Mix in the vegetables and stir well.
5. Sprinkle with lemon juice, curry powder, broth powder, and celery seed. Mix well.
6. Add mayo, beginning with a few tablespoons and adding more if needed. Season with black pepper.

Reviews

[magpie diner]

Mmm...this is good! I love tempeh salad sandwiches, so I look forward to enjoying this batch with toast tomorrow. I halved everything as it's only for me, except for the curry powder. I don't often use celery seed, surprised how much I like it in this. Very quick to prepare and easy to customize, I'm sure I'll make again! Veg*n Swap May 2011.

 

[Sharon123]

I enjoyed this salad. I added some alfalfa sprouts and ate it as a salad. I enjoyed the veggies in it and liked the lemon juice.Thanks! Made for Newest Zaar Tag.