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    You are in: Home / Recipes / Tempeh Salad Sandwich Recipe
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    Tempeh Salad Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam the tempeh over boiling water for 20 minutes, cool.
    2. 2
      Grate the cooled tempeh and mix it with the nayonaise, mustard, onions, celery, pickle relish, and salt.
    3. 3
      Cover and chill if time allows.
    4. 4
      Serve on whole wheat bread with lettuce and sliced tomatoes.

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    Ratings & Reviews:

    • on December 10, 2007

      55

      My vegetarian daughter loves tempeh salad sandwiches - she prefers them to egg salad. This is a great option for packing a vegetarian lunch. Tempeh supplies a lot of protein and fiber in addition to being delicious. I don't grate the tempeh, just mash it (crumble it) with a fork. I generally poach it in water with soy sauce and garlic rather than steaming it. Anyone would like these, not just vegetarians!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tempeh Salad Sandwich

    Serving Size: 1 (161 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 253.4
     
    Calories from Fat 81
    32%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.7 g
    8%
    Cholesterol 1.9 mg
    0%
    Sodium 500.4 mg
    20%
    Total Carbohydrate 34.1 g
    11%
    Dietary Fiber 4.7 g
    18%
    Sugars 4.9 g
    19%
    Protein 13.2 g
    26%

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