Tempeh Fajitas
Added September 01, 2010 | Recipe #436359
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This one is slightly adapted from The Tempeh Cookbook, by Dorothy R. Bates. Adapt the chili pepper to your taste. I'm partial to serrano chilis; for me they provide a kick without overwhelming. For the tempeh use any flavor variety that appeals.
Directions:
1
Steam the tempeh in water for about 10 minutes, followed by a 30 minute soak at room temperature, while prepping other food items. Then slice the tempeh into strips. Try to get 20-30 strips out of your tempeh.
2
Run the garlic through a press, or otherwise smash it down, reserving all its juices. Slice the green and red pepper into long 1/2 inch strips. Chop the chili pepper into quarter inch segments and remove the seeds. Cut the scallons into 6 inch segments, and cut these in half, lengthwise.
3
Drain the tempeh, and marinate with the tamari (soy) sauce and garlic.
4
Heat up a heavy skillet to hot, and cook each tortilla, flipping them, and using a spatula to punch them back down should they rise. Remove to a plate, cover with paper towels, to keep warm. (OR, place them in a warm but NOT hot oven. Lowest setting.)
5
In a skillet, add the oil at medium high heat. Add the tempeh, and fry until brown. Remove to paper towels.
6
Cook the peppers in that skillet a few minutes and then add the scallions for about thirty or so seconds.
7
On each tortilla, align two or three strips of tempeh, as well as strips of pepper and onion. Sprinkle in any chili pepper.
8
Fold each tortilla into fajita form -- fold bottom up, then the two sides inwards.
9
Serve.immediately.
Nutritional Facts for Tempeh Fajitas
Serving Size: 1 (191 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 210.0
-
- Calories from Fat 120
- 57%
- Total Fat 13.3 g
- 20%
- Saturated Fat 1.8 g
- 9%
- Cholesterol 0.0 mg
- 0%
- Sodium 1018.3 mg
- 42%
- Total Carbohydrate 12.7 g
- 4%
- Dietary Fiber 2.2 g
- 9%
- Sugars 3.1 g
- 12%
- Protein 13.7 g
- 27%
The following items or measurements are not included:
whole wheat tortillas
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