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    You are in: Home / Recipes / Tempeh Barbecue Recipe
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    Tempeh Barbecue

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Chef #931753's Note:

    BBQ Tempeh ( fermented soy bean cake) Indonesian style

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    Ingredients:

    Serves: 4

    Yield:

    lbs

    Units: US | Metric

    Directions:

    1. 1
      Cut the tempeh into chunks. Steam over boiling water for 15 minutes. Place the tempeh and sliced onion in a deep dish and pour the barbecue sauce over it. Marinate in the refrigerator for at least one hour. Place on outdoor grill and cook until browned and heated through. (courtesy of tempehonline dot com ) Baste frequently with barbecue sauce. Can be cooked in a 350° F oven, covered for 30 minutes.
    2. 2
      Yield: 4 servings.Per serving: 435 calories; 20 grams protein; 12 grams fat (38%); 60 grams carbohydrate; 13 grams fat; 950 mg sodium. courtesy of TempehOnline dot com.
    3. 3
      Henk.

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    Nutritional Facts for Tempeh Barbecue

    Serving Size: 1 (276 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 328.3
     
    Calories from Fat 130
    39%
    Total Fat 14.5 g
    22%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 1030.0 mg
    42%
    Total Carbohydrate 30.4 g
    10%
    Dietary Fiber 2.0 g
    8%
    Sugars 6.5 g
    26%
    Protein 23.6 g
    47%

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