Total Time
Prep 20 mins
Cook 30 mins

A lovely, comforting dish from Dr. Gillian McKeith's You Are What You Eat Cookbook.

Ingredients Nutrition


  1. Place the onions and oil in a medium-sized casserole dish. Add enough water to cover them and boil for 2-3 minutes.
  2. Add the tempeh, kombu, carrots, ginger, rosemary, bouillon, and thyme. Add more water to cover vegetables. Cover and bring to a boil, then lower the heat and simmer uncovered for 10 minutes.
  3. Add the pumpkin and simmer for another 10 minutes.
  4. Add the peas and heat through.
  5. Take 2 tablespoons of broth from the pot, mix with the miso, and return to the pot.
  6. Serve garnished with parsley.