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    You are in: Home / Recipes / Teff Muffins With Fruit & Nuts Recipe
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    Teff Muffins With Fruit & Nuts

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    lwatkins's Note:

    The grains of teff are so small, the bulk of the grain consists of the bran and germ. This makes teff nutrient dense as the bran and germ are the most nutritious parts of any grain. This grain has a very high calcium content. It is considered to have an excellent amino acid composition, with lysine levels higher than wheat or barley. Teff is high in protein, carbohydrates, and fiber. It contains no gluten so it is appropriate for those with gluten intolerance. Teff flour, brown rice flour & arrowroot flour can be purchased at whole food stores.

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    Ingredients:

    Serves: 6

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400 degrees. Grease muffin or small loaf tins.
    2. 2
      Put all dry ingredients in a mixing bowl. Whisk together until thoroughly mixed.
    3. 3
      Add eggs, oil, water & nuts to the center of the dry ingredients. Whisk the eggs together, then continue whisking until all the liquid in mixed. Now continue whisking until all dry ingredients are fulling mixed inches.
    4. 4
      Pour the mixture into the muffin or small loaf tin. Bake for 25 minutes. Test for doneness with a toothpick. Stick a toothpick into the thickest part of one of the little cakes. If it comes out clean, the cakes are done.

    Ratings & Reviews:

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    Nutritional Facts for Teff Muffins With Fruit & Nuts

    Serving Size: 1 (130 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 344.7
     
    Calories from Fat 129
    37%
    Total Fat 14.4 g
    22%
    Saturated Fat 2.3 g
    11%
    Cholesterol 70.5 mg
    23%
    Sodium 217.8 mg
    9%
    Total Carbohydrate 52.1 g
    17%
    Dietary Fiber 3.5 g
    14%
    Sugars 20.7 g
    82%
    Protein 4.7 g
    9%

    The following items or measurements are not included:

    teff flour

    nuts

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