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    You are in: Home / Recipes / Team Flakes Chicken Recipe
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    Team Flakes Chicken

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Rosie Posie '88's Note:

    I know: It's called Team Flakes Chicken, yet there is no Team Flakes cereal in the recipe. I actually got the recipe as a young girl back in the '70's from the side of the cereal box, and have been making it ever since. They stopped making the cereal in the mid-1990's (our major loss), but that doesn't mean we can't still enjoy this easy and tasty chicken. I use Special K cereal, or Smart Start, but any cereal flake will do, though I don't care for corn flakes as they get soggy and are too one-dimensional in flavor. The Special K has a nice malt-flavored layer which gives the coating some crunch and offers a nice taste (though I still miss the Team Flakes). This dish is terrific when prepared with chicken tenders and served cold for a picnic (we love it at the Hollywood Bowl before a concert, served alongside a pasta salad), or, as we enjoyed it tonight, fresh from the oven, with pilaf, creamed spinach, and a wedge salad. My favorite aspect is that my family thinks it's fried chicken, and it's just cereal! I made a double recipe so we can enjoy it cold for lunch tomorrow; yum!!

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    Serves: 4


    breasts ...

    Units: US | Metric


    1. 1
      Line a baking sheet with parchment paper; set aside.
    2. 2
      In a shallow pie pan, combine flour, 1/2 teaspoon seasoned salt, and ground black pepper; set aside.
    3. 3
      In a second pie pan, beat eggs; set aside.
    4. 4
      In a large bowl, toss crushed cereal with remaining 1/2 teaspoon seasoned salt, dried basil leaves, and melted butter.
    5. 5
      Chicken breasts can be used whole, or cut into strips (about 3 per breast).
    6. 6
      To assemble chicken: Dredge the chicken in the flour mixture and shake off excess.
    7. 7
      Next, dip the chicken into the beaten egg.
    8. 8
      Coat each chicken piece in cereal mixture and lay on prepared baking sheet.
    9. 9
      Bake the chicken in preheated 350 degree oven for 30 minutes, or until juices run clear when chicken is pierced with a knife.
    10. 10
      Delicious served hot or cold.

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    Nutritional Facts for Team Flakes Chicken

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 434.0
    Calories from Fat 177
    Total Fat 19.7 g
    Saturated Fat 10.9 g
    Cholesterol 214.8 mg
    Sodium 388.5 mg
    Total Carbohydrate 25.9 g
    Dietary Fiber 1.0 g
    Sugars 3.2 g
    Protein 37.0 g

    The following items or measurements are not included:

    seasoning salt

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