Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tava Chana ( Indian Spicy Garbanzo Beans) Recipe
    Lost? Site Map

    Tava Chana ( Indian Spicy Garbanzo Beans)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Sana's Note:

    A recipe from Tarla Dalal. I have tweaked the original recipe to suite my taste and cooking style Dried fenugreek leaves ( kasuri methi),Chaat masala and tandoori masala are available from Indian grocery stores. You could substitute the tandoori masala with Garam masala. You could omit the chaat masala. Although the kasuri methi does add a distinct flavor, it can be omitted. The

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil on a tava and fry the onion until light brown.
    2. 2
      Add the ginger and garlic pastes and fry for a few seconds.
    3. 3
      Add the tomato, green chillies, turmeric, chilli powder, coriander powder,cuminseed powder, chaat masala, tandoori masala and fenugreek leaves and cook.
    4. 4
      Cook for 2 minutes. While cooking, sprinkle a little water if necessary.
    5. 5
      Add the garbanzo beans and salt and cook for a few minutes.
    6. 6
      Sprinkle cilantro leaves on top.
    7. 7
      Serve with Indian bread.

    Ratings & Reviews:

    • on November 03, 2006

      55

      Lately, I have been on a kick... using dried fenugreek leaves. I loveeeeee this so much! *laugh*. This recipe is similar to a recipe I make, but I will admit that this one is much better! I love the addition of the tandoori masala and chat masala.. they definitely give this a different flavor along with the methi (did I mention I love methi!!!! ;-) ) Served this with chappati!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Tava Chana ( Indian Spicy Garbanzo Beans)

    Serving Size: 1 (269 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 607.6
     
    Calories from Fat 163
    26%
    Total Fat 18.1 g
    27%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 1092.1 mg
    45%
    Total Carbohydrate 95.0 g
    31%
    Dietary Fiber 18.4 g
    73%
    Sugars 6.3 g
    25%
    Protein 20.0 g
    40%

    The following items or measurements are not included:

    chat masala

    tandoori masala

    dried fenugreek leaves

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes