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    You are in: Home / Recipes / Tatsoi, Mizuna and Edamame Salad With Sesame Dressing Recipe
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    Tatsoi, Mizuna and Edamame Salad With Sesame Dressing

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    dicentra's Note:

    This is from the Feb 2007 issue of Vegetarian times. They say "Tatsoi cabbage has small, heart-shaped, green leaves that are beautiful in salads. Mizuna, another Japanese green called for in this main-dish salad, has feathery leaves and a peppery flavor. Both are worth seeking out, but if you don’t come across them, simply substitute napa cabbage and watercress."

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    Ingredients:

    Servings:

    Units: US | Metric

    Sesame Dressing

    • 3 tablespoons roasted sesame oil
    • 2 tablespoons tahini
    • 2 tablespoons seasoned rice wine vinegar
    • 1 tablespoon low sodium soy sauce

    Salad

    Directions:

    1. 1
      To make Sesame Dressing: Whisk together sesame oil, tahini, vinegar and soy sauce in small bowl.
    2. 2
      To make Salad: Cook edamame according to package directions. Rinse under cold water to cool. Drain well.
    3. 3
      Divide edamame, tatsoi, mizuna, cucumber, tofu and green onion among 4 plates.
    4. 4
      Drizzle with Sesame Dressing. Sprinkle with sesame seeds, and serve.

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    Ratings & Reviews:

    • on May 24, 2010

      55

      No one is more astonished than me at how much I liked this salad! I had gotten some tatsoi and mizuna from by CSA farm share and was looking for something to do with it. I don't like tofu at all, but decided to make the recipe exactly as posted (except I couldn't find teriyaki-seasoned tofu and had to use plain). Much to my surprise, I loved this salad! The dressing was perfect and added a lot of flavor (even to the tofu). I will be enjoying this as often as I can get my hands on these wonderful Asian greens. Thanks so much for sharing this!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tatsoi, Mizuna and Edamame Salad With Sesame Dressing

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 288.6
     
    Calories from Fat 183
    63%
    Total Fat 20.4 g
    31%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 155.3 mg
    6%
    Total Carbohydrate 15.9 g
    5%
    Dietary Fiber 5.2 g
    20%
    Sugars 1.4 g
    5%
    Protein 14.5 g
    29%

    The following items or measurements are not included:

    seasoned rice wine vinegar

    tatsoi

    mizuna

    teriyaki-seasoned tofu

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