Total Time
1hr 35mins
Prep 20 mins
Cook 1 hr 15 mins

A healthier, delicious, ovo/lacto-vegetarian-friendly twist to the usually meat-heavy tater-tot casserole. Makes enough for 4 people as a main dish.

Ingredients Nutrition


  1. Steam vegetables so they're slightly-tender but not limp.
  2. Whip eggs and add some cheese and the vegetables.
  3. Layer half the tater-tots along the bottom of a casserole dish. Pour vegetable/egg/cheese mixture over tater-tots. Add the last of the tater-tots then sprinkle with the last of the cheese.
  4. Bake at 350 degrees for 1 hour and 15 minutes.